Want a better understanding of others? Start with yourself.
Understanding how we think, react, and relate isn’t optional — it’s essential for leading others well. As you explore these resources, we hope they help you grow in clarity, empathy, and influence.
Leadership is more than guiding others: it starts with understanding yourself. In this edition of The Leadership Lab, we’re centering self awareness, emotional intelligence, and how understanding yourself can deepen your relationships as a leader. Here you’ll find podcasts, articles, videos, and tools to support your growth.
LISTEN & LEARN
Enhance Your Self Awareness: Daniel Goleman, author of Emotional Intelligence, joins the Coaching for Leaders podcast to talk about self-awareness. Listen here
Emotional Intelligence in the Modern Workplace: The Transform Your Workplace podcast hosts Dr. Steven Stein and explores how EQ impacts the workplace. Listen here
READ & REFLECT
WATCH & GROW
How to Increase Your Emotional Intelligence
Dr. Marc Brackett sits down with Andrew Huberman to discuss emotional regulation, self-awareness, and more. Watch here
TRY IT OUT
Download the Wheel of Life activity worksheet to dive deeper into your understanding of yourself.
