Want a better understanding of others? Start with yourself.
Understanding how we think, react, and relate isn’t optional — it’s essential for leading others well. As you explore these resources, we hope they help you grow in clarity, empathy, and influence.
Leadership is more than guiding others: it starts with understanding yourself. In this edition of The Leadership Lab, we’re centering self awareness, emotional intelligence, and how understanding yourself can deepen your relationships as a leader. Here you’ll find podcasts, articles, videos, and tools to support your growth.
LISTEN & LEARN
Enhance Your Self Awareness: Daniel Goleman, author of Emotional Intelligence, joins the Coaching for Leaders podcast to talk about self-awareness. Listen here
Emotional Intelligence in the Modern Workplace: The Transform Your Workplace podcast hosts Dr. Steven Stein and explores how EQ impacts the workplace. Listen here
READ & REFLECT
WATCH & GROW
How to Increase Your Emotional Intelligence
Dr. Marc Brackett sits down with Andrew Huberman to discuss emotional regulation, self-awareness, and more. Watch here
TRY IT OUT
Download the Wheel of Life activity worksheet to dive deeper into your understanding of yourself.
Try our Understanding Self journaling exercise. Download here
Explore our Understanding Self Worksheet. Download here
